The pratices of Pro-Active Wellness

Release, restore, and realign.
Our deep tissue sessions are designed to reach beyond surface tension and target the deeper layers of muscle and fascia where chronic stress and postural imbalances develop. Using slow, intentional strokes and sustained pressure, we help dissolve adhesions, restore mobility, and promote circulation in areas of pain or stiffness. Each treatment is customized to your tolerance level — combining traditional deep-tissue methods with advanced neuromuscular and trigger-point techniques to deliver measurable relief and long-term balance.

Ideal for: athletes, active professionals, or anyone managing chronic muscular tightness, neck/shoulder strain, or lower-back discomfort.

Focus-driven, result-oriented massage therapy designed to support clients with pain, injury recovery, decreased mobility, and functional limitations. This service uses a tailored blend of techniques — including deep tissue, myofascial release, trigger point work, assisted stretching, and more — based on each individual’s presentation and goals. Sessions emphasize measurable outcomes and can be coordinated with your broader care plan.

 Rebuild, restore, and recover.
Our Recovery Massage is designed to accelerate the body’s natural healing process after physical exertion, stress, or injury. This session combines deep tissue, myofascial release, and assisted stretching to relieve muscle fatigue, break up adhesions, and enhance flexibility. Focused compression and circulatory techniques help flush metabolic waste such as lactic acid while improving oxygen delivery to tired tissues.

Magnesium- and arnica-infused oils aid in reducing inflammation and easing soreness, while rhythmic movements help calm the nervous system to promote deeper rest and recovery. Whether you’re an athlete, weekend warrior, or simply seeking to undo the effects of daily strain, this treatment restores vitality and prepares your body for optimal performance.

Ideal for muscle soreness, post-workout recovery, or chronic fatigue. 

Sculpt, smooth, and stimulate natural healing.
Gua Sha is an ancient Eastern technique that uses a smooth-edged stone tool to gently glide across the skin, promoting circulation and releasing stagnant energy held within the fascia and muscle layers. This light scraping motion encourages lymphatic flow, reduces inflammation, and helps break down adhesions that restrict mobility.

Unlike aggressive scraping, our therapeutic Gua Sha approach is controlled, mindful, and tailored to your comfort level. It can soften tightness in the neck and shoulders, relieve tension headaches, and enhance facial tone when applied with precision and care.

Clients often describe the result as a deeper sense of openness — both muscular and energetic — as circulation improves and stress patterns dissolve.
Mild redness may appear temporarily as the tissue detoxifies; this is a natural response indicating increased blood flow and cellular renewal.

 Ancient technique, modern results.
Cupping uses negative pressure rather than compression to lift and mobilize soft tissue. This gentle suction increases blood flow, loosens fascial restrictions, and supports the body’s natural detox processes. Cups may be moved dynamically or left stationary depending on your needs. Mild circular marks may appear but fade within days, leaving the tissue revitalized and flexible.

Integrated seamlessly into deep tissue or relaxation work for improved mobility and lasting relief. 

 Gentle precision for powerful detox.
Manual Lymphatic Drainage is a light, rhythmic technique that enhances the body’s natural lymph flow — the system responsible for removing toxins, excess fluid, and cellular waste. Using carefully sequenced strokes, this treatment supports post-surgical recovery, reduces swelling, strengthens immune response, and restores a sense of internal calm.

Ideal for: post-operative clients, those managing inflammation, or anyone seeking deep internal cleansing and immune support.
This specialized service is performed only by therapists trained in MLD protocols.

 Balance the body through the feet.
Rooted in ancient healing systems, reflexology maps pressure points on the feet that correspond to every organ and system in the body. By stimulating these pathways, reflexology promotes energy flow, reduces tension, and helps restore the body’s natural equilibrium. Each session begins with a warm-towel cleanse, followed by focused thumb-and-finger pressure techniques that leave the entire body feeling lighter and renewed.

Ideal for: stress relief, hormonal or digestive imbalance, sleep issues, or when you want total body rejuvenation without full-body massage.

Technology meets therapeutic touch.
Our TENS Unit Massage combines the benefits of hands-on bodywork with gentle, targeted electrical stimulation to help calm pain signals and encourage deep muscular release. The Transcutaneous Electrical Nerve Stimulation (TENS) device delivers low-level pulses through adhesive pads placed on the skin near tense or overworked areas. These rhythmic impulses help override pain receptors, boost endorphin production, and promote improved circulation — making it especially effective for chronic tightness, nerve discomfort, or post-exercise soreness.

Each treatment is customized for your comfort level, with intensity and pad placement adjusted throughout the session. When integrated into massage, it enhances relaxation and helps your muscles respond more efficiently to manual therapy.

Not recommended for clients with pacemakers, implanted electrical devices, epilepsy, or active cancer. Full screening is performed prior to each session to ensure safe use.

Would you like me to create a client-friendly informational insert or pamphlet paragraph that briefly explains how the TENS unit works and what to expect during the session (for display or digital booking)?

Reenergize your body from the inside out.
Microcurrent Massage uses ultra-low electrical impulses — similar to the body’s own natural bioelectric currents — to stimulate cellular repair, enhance circulation, and accelerate recovery. Delivered through specialized conductive gloves, this therapy allows the therapist to combine the precision of microcurrent technology with the intuitive flow of hands-on massage.

During treatment, gentle waves of current help increase ATP (cellular energy) production, relax muscle tension, and support lymphatic drainage, leaving tissues feeling lighter and more responsive. Clients often experience reduced pain, faster healing, and a renewed sense of balance and vitality.

Because microcurrent mirrors the body’s natural frequencies, it works harmoniously and pain-free — a true fusion of modern science and therapeutic touch.

Contraindications: not suitable for individuals with pacemakers, implanted devices, epilepsy, pregnancy, or active cancer. A brief safety screening is performed before each session.